Art therapy is a powerful tool in anyone’s mental wellness toolbox. It can support any level of wellness: self-improvement, dealing with life challenges, and/or mental health.
If there is one thing that has made the most significant difference in healing my mental health issues, it’s definitely been amino acids. For years, I’d read about how effective they were, but I was reluctant to start trying them because I didn’t know where to start, or which ones to take. It seemed overwhelming.