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With the growing mountain of research evidence supporting the use of yoga for mental health benefits, it is worth considering as a treatment option for those looking for alternatives to pharmaceuticals or looking to take less pharmaceuticals.
The answer I have found is that everyone is different. Each individual has to find the solution that works for them. The truth is most people who suffer with severe anxiety disorders are so terrified and perplexed that they don’t even know where to start. So, they go see their doctor and take an SSRI because it’s all they think they can do.