Sound healing can be an effective way to address symptoms of anxiety and depression.
This article entitled Psycho-Acoustic Medicine: The Science of Sound in Health & Well-Being describes how listening to certain frequencies of music can stimulate the brain to increase neurotransmitter (such as serotonin and dopamine) activity.
The following excerpt is from an article titled “Sound Healing: 528Hz The Frequency of Love and Miracles” at foreverconscious.com.
“Everything in this Universe, including you, is vibrating at a frequency. This is because you and everything around you is energy. The energy of the Earth vibrates at a 528Hz frequency which is the same frequency as Love, the Universal Healer. The frequency of 528Hz is believed to be so powerful that it can help repair and restore DNA damage, bring peace and harmony and restore equilibrium to everything around it.”
“TV commercials and the like are programmed at a lower and unnatural 440Hz frequency which is designed to stimulate fear, sickness and oppression. When your environment and your body begins vibrating at a lower or an unnatural frequency it can cause illness throughout your body, mind and spirit. In fact, illness often manifests on an energetic level first and then moves into the physical level.”
This is an informative article about the different types of sound therapy can be found at the Healers of the Light website.
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