This article discusses anti-anxiety nutrients

Recommended reading:

  1. Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Brain Chemistry by Carl C. Pfeiffer, PhD, MD
  2. The Way Up from Down by Priscilla Slagle, MD
  3. The Secrets to Real Mental Health: How one family escaped America’s failed, profit-driven system and found treatment that works by Linda Van Zandt, M.Ed.
  4. Nutrient Power: Heal your biochemistry and heal your brain by William J. Walsh, PhD
  5. The Mood Cure by Julia Ross, M.A.
  6. Orthomolecular Treatment for Schizophrenia: Megavitamin supplements and nutritional strategies for healing and recovery by Abram Hoffer, MD, PhD
  7. Putting It All Together: The New Orthomolecular Nutrition by Abram Hoffer, MD, Phd and Morton Walker, DPM
  8. The Vitamin Cure for Depression By Bo Jonsson, MD, Phd and Andrew Saul, PhD
  9. Depression-Free Naturally: 7 weeks to eliminating anxiety, despair, fatigue, and anger from your life by Joan Mathews Larson


Holistic Drug Alternatives with Gracelyn Guyol

There’s more information on the biochemical page as well.