As you may suspect, our bodies store and retain past traumas and emotional energies. Using various methods of bodywork can help release some of these blocks to our healing and help us along the path to recovery.
Here are some bodywork modalities you may want to explore:
- Lymphatic drainage
- Swedish massage
- Deep tissue modalities (Rolfing, Neuromuscular Therapy (NMT), Sports massage)
- Asian modalities (Tui Na, Jin Shin acutouch, Shiatsu)
- Subtle touch (Craniosacial therapy, Reiki, Healing touch, Polarity therapy)
This page could use some help from an expert in Bodywork! If you’d like to help us provide more information about bodywork and mental health, please use the contact form to get in touch. Thank you!