This an open letter to anyone who is deciding on whether or not they should start taking psychiatric medications.
Here are a few new resources for those looking for information about psychiatric tapering and withdrawal.
Today (4-4-18) is the one-year anniversary of the launch of this free informational website that focuses on non-medical modalities for mental health.
Research has shown that just ONE course of antibiotics raises the risk of depression. I had a recent experience that reminded me of just how true this is.
Art therapy is a powerful tool in anyone’s mental wellness toolbox. It can support any level of wellness: self-improvement, dealing with life challenges, and/or mental health.
A recent study found magnesium to be a safe, effective treatment for anxiety and depression. Get a free e-book entitled “Magnesium Deficient Anxiety: How to Live Anxiety-Free with Magnesium.”
I was recently interviewed for the “Let’s Talk Withdrawal” podcast, hosted by the delightful James Moore. On this episode, I discuss my experience in the mental health system, and why I chose an alternative approach to mental health. In addition, I talk about several natural things you can do to heal if you are attempting to withdrawal from pharmaceutical medications.