Acupuncture/ Acupressure

The Benefits of Acupuncture or Acupressure for Mental Health

An excerpt from Article: “Acupuncture Treatment Effective in Treatment of Mental Illness” ACTCM

“According to recent studies, acupuncture is a valuable adjunct therapy for those suffering from mental health disorders. A study conducted at the University of Arizona examined the responses of 34 depressed women to acupuncture, generalized acupuncture that didn’t use specific points, and no treatment at all. Of the women who received acupuncture specifically for depression, 43 percent experienced a reduction in their symptoms, compared with 22 percent who received general acupuncture and 14 percent who received no treatment. After eight weeks, over half of the women who received specific acupuncture were no longer depressed.”

ACUPRESSURE:

Watch this video about how to use acupressure to ease depression and anxiety on your own using pressure points.

Have you tried acupuncture or acupressure for mental health? Please leave your comments below so that others can benefit from your experience. Thank you!